The Prof G Pod with Scott Galloway
00:24:25 · George Hahn, Anna Lembke
[00:24:25] S1: It was a week of election maps, live counts, and market alerts. To close, Stanford psychiatrist Anna Lembke, author of the new book Radical Surrender, told Scott on Tuesday's bonus conversations episode how to get out of your own head and back into the world. [00:24:48] S6: We just have to get out of our own heads. We spend so much time not in reality. We have to get out of our heads, and we have to be very suspicious of the stories that we tell. I mean, one of my my patients who got into recovery from long time addiction finally kind of came to the realization that, like, he couldn't really trust his own narratives. Like, in some ways, they were all sort of not real, and what he needed to do was go kickboxing, look at a rose bush, go out and meet some people and talk to them, and I think that's exactly right. When we are feeling down, distressed, anxious, we're usually ruminating. We're caught up in our own heads. If we can pivot our psyche outward, surrender that desire to try to control things through our mental mentations and ruminations, because that's what we're trying to do. It's this illusion that if I just keep thinking about this, I'm gonna be able to, you know, fix this and solve this problem. It's like, no. No. Stop. Stop thinking about that. Go out into the world. Pay attention to reality and what's really happening. Like, see what needs to be done. Do that thing. Move forward. [00:26:03] S1: That's the week. I'm George Hahn. We'll see you next Friday.
00:26:03 · George Hahn, S7, Anna Lembke, S8, S9
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00:26:51 · S9, S10
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